Category Archives: NO OIL RECIPES

SAFFRON MASALA RICE WITH CHICKEN ROAST

Posted on April 2, 2013 by nituchugani

Another one of my “no oil added” recipes . This is a one dish meal which is easy to make, fulfilling and nutritional. The benefits of saffron are innumerable and i have written about this time and time again. I … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Ideas for meals, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Rice is Nice, Saffron, Spices, Tupperware Food | Tagged chicken, glutenfree, healthy, no oil, pillaf, pullao, rice, saffron | 1 Comment

SINDHI CHICKEN WITHOUT OIL

Posted on March 15, 2013 by nituchugani

This recipe was created because a dear friend of mine Reena Hira was telling me about a diet she has been on. Totally oil free! With patience you can cook most things without oil ( i said most!!!). Anyways i … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Magic Bullet, NO OIL RECIPES | Tagged ceramic pan, chicken, healthy, magic bullet, no oil, sindhi, spicy | Leave a comment

OIL FREE VEGETABLE “CREAM OF ALICIA SOUP”

Posted on March 11, 2013 by nituchugani

This healthy, nutitious and low calorie soup is very famous in Spain. Its called “crema de Alicia” and was given this name after a girl called Alicia who found vegetables very boring. She created this soup and thus the name. … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Low Cost, Magic Bullet, NO OIL RECIPES, Quick Recipes, Soups-hot and cold, SpanIndian, Veg Starters, Vegan | Tagged eggless, healthy, jain, low calorie, no oil, soup, Vegan, vegetarian | Leave a comment

CURATVE TEA FOR COLDS

Posted on February 20, 2013 by nituchugani

I know this recipe is going to do a lot of good to all of you who are suffering from a cold. Please make this tea and drink it as soon as you start feeling a cold coming on. It … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Home Remedies, Jain recipes, NO OIL RECIPES, Saffron, Spices, Vegan | Tagged healthy, home cure, home remedy, natural, saffron, tea for a cold | 2 Comments

LYCHEES STUFFED WITH SMOKED SALMON

Posted on January 10, 2013 by nituchugani

Sometimes a combination of two opposite flavours give amazing results. The combination of salty with sweet might not appeal to many but if you do like it then i think you should give this recipe a try. I made this … Continue reading →

Posted in Fusion, Gluten Free, Healthy Options, Ideas for meals, Made in China, NO OIL RECIPES, Quick Recipes, Salads, Something's Fishy | Tagged healthy, lychees, no oil, olive oil, quick, salad, salmon, starter | Leave a comment

SOYA CHUNKS TANDOORI, OILFREE

Posted on January 9, 2013 by nituchugani

Soya chunks are a good alternative to meat for vegetarians. They are low calorie, rich in vitamin B and contain soya protein. There is a special way of cooking them so they remain soft. They need to be soaked in … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Jain recipes, Low Cost, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Quick Recipes, Recipes with videos, Veg Starters | Tagged glutenfree, soya, tandoori, vegetairan starter | 1 Comment

NOT A DROP OF OIL DHABBA STYLE CHICKEN

Posted on January 6, 2013 by nituchugani

“Dhabbas” are little eateries situated in highways in India and Pakistan. They are known for their typical cuisine which is highly spicy and rich in flavour. Today many restaurants have dhabba style dishes in their menus which are inspired from … Continue reading →

Posted in Chicken, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Low Cost, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Quick Recipes, Spices, Step by Step | Tagged chicken, dhabba, healthy, low calorie, nitus magical spice blend, no oil, oil free, spices, spicy | 10 Comments

HEALTHY OILFREE BROWN CHICKPEA SALAD (KAALA CHANNA)

Posted on January 1, 2013 by nituchugani

This recipe and pic has been sent to me by my friend Sheena Shahani who loves to eat healthy. She made this nutritious salad inspired by the famous “chaat” which is served on the streets of Mumbai (chaat is actually … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Ideas for meals, Jain recipes, Lentils, Low Cost, NO OIL RECIPES, Tupperware Food, Veg Starters, Vegan | Tagged chaat, chick peas, gluten free, healthy, kaala chana chaat, mumbai, nutritious, oil free, Vegan, vegetarian | 1 Comment

SOFT WHITE FLOUR ROTIS/CHAPATIS

Posted on December 18, 2012 by nituchugani

Who does not like soft soft melt in the mouth rotis/chapattis? Well…..i am always in the kitchen trying to experiment on my floury matter! I watch a lot of videos trying to learn and then put on my thinking cap … Continue reading →

Posted in Crack an egg???, Floury Matter, Healthy Options, Ideas for meals, Low Cost, NO OIL RECIPES, Tupperware Food | Tagged indianbreads, no oil, oilfree, rotis, soft rotis, white flour, wraps | 5 Comments

CHICKEN SOUP FOR A COLD!!!

Posted on November 23, 2012 by nituchugani

Who doesnt love a cuppa soup for comfort? Nowadays with such a variety of ready made and available soup mixes, instant soups we have forgotten what a real home made hearty soup tastes like. In Spain there is still the … Continue reading →