SNOW PEAS STIR FRY CHINESE STYLE

SNOW PEAS

Snow peas, sugar snaps are just so delicious and good for health! They are tender with a sweetish taste and a  good source of Vitamin C, iron and magnesium. They are seasonal and not very widely available in my city but whenever i do see them i make sure i buy a lot because my daughter simply loves them! I just sautee them in a wee bit of olive oil, splash some soya sauce and a few drops of sesame oil on them and thats it! Its a low calorie vegetable and can be snacked upon at all times!
INGREDIENTS:
300 grams of snow peas/sugar snaps, just cut the edges off and with a knife remove the string if any
a pinch of salt, optional
a tiny splash of a good quality soya sauce
a few drops of a good chinese sesame oil
1 teaspoon of olive oil
METHOD:
Heat a fryingpan and add the olive oil and when slightly heated add the snowpeas/sugar snaps and cook on high heat for a few seconds. Remove from heat and add the salt, soya sauce and lastly the sprinkle of sesame oil. Overcooking vegetables tend to kill their nutritive value.. Snow peas can also be eaten raw or in salads.
Serve immediately. I love to eat it on its own!
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PIC OF RAW UNCOOKED SNOW PEAS/SUGAR SNAPSsnow_peas

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This entry was posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Quick Recipes, Veg Starters, Vegan and tagged , , . Bookmark the permalink.

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