Tag Archives: no oil

SINGAPOREAN CHICKEN RICE

Posted on May 26, 2013 by nituchugani

Singapore chicken rice is a popular dish in Singapore for both residents and tourists. It is also known as “Hainan chicken rice” and available in taiwan, thailand and malaysia as well. Basically this is a whole one dish meal on … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Low Cost, Made in China, Magic Bullet, NO OIL RECIPES, Rice is Nice, Soups-hot and cold | Tagged chicken rice, chinese, healthy, no oil, singapore, soup, stock | Leave a comment

SAFFRON MASALA RICE WITH CHICKEN ROAST

Posted on April 2, 2013 by nituchugani

Another one of my “no oil added” recipes . This is a one dish meal which is easy to make, fulfilling and nutritional. The benefits of saffron are innumerable and i have written about this time and time again. I … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Ideas for meals, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Rice is Nice, Saffron, Spices, Tupperware Food | Tagged chicken, glutenfree, healthy, no oil, pillaf, pullao, rice, saffron | 1 Comment

SINDHI CHICKEN WITHOUT OIL

Posted on March 15, 2013 by nituchugani

This recipe was created because a dear friend of mine Reena Hira was telling me about a diet she has been on. Totally oil free! With patience you can cook most things without oil ( i said most!!!). Anyways i … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Magic Bullet, NO OIL RECIPES | Tagged ceramic pan, chicken, healthy, magic bullet, no oil, sindhi, spicy | Leave a comment

OIL FREE VEGETABLE “CREAM OF ALICIA SOUP”

Posted on March 11, 2013 by nituchugani

This healthy, nutitious and low calorie soup is very famous in Spain. Its called “crema de Alicia” and was given this name after a girl called Alicia who found vegetables very boring. She created this soup and thus the name. … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Low Cost, Magic Bullet, NO OIL RECIPES, Quick Recipes, Soups-hot and cold, SpanIndian, Veg Starters, Vegan | Tagged eggless, healthy, jain, low calorie, no oil, soup, Vegan, vegetarian | Leave a comment

LYCHEES STUFFED WITH SMOKED SALMON

Posted on January 10, 2013 by nituchugani

Sometimes a combination of two opposite flavours give amazing results. The combination of salty with sweet might not appeal to many but if you do like it then i think you should give this recipe a try. I made this … Continue reading →

Posted in Fusion, Gluten Free, Healthy Options, Ideas for meals, Made in China, NO OIL RECIPES, Quick Recipes, Salads, Something's Fishy | Tagged healthy, lychees, no oil, olive oil, quick, salad, salmon, starter | Leave a comment

NOT A DROP OF OIL DHABBA STYLE CHICKEN

Posted on January 6, 2013 by nituchugani

“Dhabbas” are little eateries situated in highways in India and Pakistan. They are known for their typical cuisine which is highly spicy and rich in flavour. Today many restaurants have dhabba style dishes in their menus which are inspired from … Continue reading →

Posted in Chicken, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Low Cost, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Quick Recipes, Spices, Step by Step | Tagged chicken, dhabba, healthy, low calorie, nitus magical spice blend, no oil, oil free, spices, spicy | 10 Comments

SOFT WHITE FLOUR ROTIS/CHAPATIS

Posted on December 18, 2012 by nituchugani

Who does not like soft soft melt in the mouth rotis/chapattis? Well…..i am always in the kitchen trying to experiment on my floury matter! I watch a lot of videos trying to learn and then put on my thinking cap … Continue reading →

Posted in Crack an egg???, Floury Matter, Healthy Options, Ideas for meals, Low Cost, NO OIL RECIPES, Tupperware Food | Tagged indianbreads, no oil, oilfree, rotis, soft rotis, white flour, wraps | 5 Comments

CHICKEN HARIYALI (GRILLED CORIANDER CHICKEN)

Posted on October 28, 2012 by nituchugani

A very soughted out recipe today! Something absolutely low calorie, oil free and for a vegan version just use soya yogurt. Its easy, and its delicious and an absolute hit in my home and i am sure it will … Continue reading →

Posted in Chicken, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Magic Bullet, Quick Recipes, Recipes with videos | Tagged chicken, healthy, no oil, videos. grilled | 4 Comments

HEALTHY SOYA BEAN SALAD

Posted on September 24, 2012 by nituchugani

So much as been said about the goodness of beans… i feel we should include them in our diet as a regular feature. In India we have many types of beans and make so many recipes out of them. Soya … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Lentils, Low Cost, NO OIL RECIPES, Quick Recipes, Salads, Tupperware Food, Veg Starters, Vegan | Tagged healthy, jain, lentils, low calorie, no oil, salads, soya bean, vegetarian | 2 Comments

PALAK CHICKEN( CHICKEN IN SPINACH) OIL FREE!!

Posted on May 29, 2012 by nituchugani

A non fat desi style chicken cooked in spinach? Is it possible? Ofcourse!! Why ever not? It just takes a bit of thinking on how to create something without any oil !! My vegetarian followers can substitute the chicken for … Continue reading →