Tag Archives: low calorie

SPINACH SINDHI STYLE (SAAI BHAAJI)

Posted on July 22, 2013 by nituchugani

Think sindhi cuisine and what comes to your mind? Most of you will say “saai bhaaji”. For those of you who arent familiar with sindhi food, its from Sindh, which is a province in Pakistan. I will not go to … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Ideas for meals, Lentils, Low Cost, Typical Sindhi Dishes, Vegan | Tagged healthy, low calorie, saai bhaaji, sindhi, Vegan, vegetarian | Leave a comment

HEALTHY SPINACH IN OLIVE OIL AND GARLIC

Posted on March 29, 2013 by nituchugani

I cannot take any credit for this recipe except for typing it out! Many of you ask me for healthy, low calorie recipes and frankly i do not use much oil in my cooking except when i deep fry. This … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Low Cost, Quick Recipes, Veg Starters, Vegan | Tagged garlic, healthy, low calorie, olive oil, spinach | Leave a comment

OIL FREE VEGETABLE “CREAM OF ALICIA SOUP”

Posted on March 11, 2013 by nituchugani

This healthy, nutitious and low calorie soup is very famous in Spain. Its called “crema de Alicia” and was given this name after a girl called Alicia who found vegetables very boring. She created this soup and thus the name. … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Low Cost, Magic Bullet, NO OIL RECIPES, Quick Recipes, Soups-hot and cold, SpanIndian, Veg Starters, Vegan | Tagged eggless, healthy, jain, low calorie, no oil, soup, Vegan, vegetarian | Leave a comment

HEALTHY ROASTED VEGGIES AND VEGETABLE DIP

Posted on February 25, 2013 by nituchugani

I am not a vegetarian but i do enjoy certain vegetables and i know how good it is for us to eat them. Over cooking vegetables kills all their nutrients. Today i bring to you a spanish way of cooking … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Quick Recipes, Spanish Tapas, Veg Starters, Vegan | Tagged baked, dip, gluten free, healthy, low calorie, olive oil, spanish, starter, Vegan, vegetables | 4 Comments

SINDHI STYLE GHERKINS/PARWAL/TINDLI

Posted on February 23, 2013 by nituchugani

This recipe comes with a small story which i need to share with all of you! I was sitting and writing my recipe of the day when i get a message on facebook from someone by the name of Farhana … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Low Cost, Quick Recipes, Typical Sindhi Dishes, Vegan | Tagged chibra, gherkinds, healthy, low calorie, parwal, sindhi, tinda, vegetable | 2 Comments

CAULIFLOWER, POTATO N CAPSICUM “DESI STYLE”

Posted on February 14, 2013 by nituchugani

This is a very healthy recipe without losing out on taste. A simple “aloo gobi” or desi cauliflower and potato recipe lightly flavoured with spices and made in olive oil. This recipe uses a bit of vegetable broth to cook … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Low Cost, Quick Recipes, Vegan | Tagged cauliflower, ceramic pan, eggless, jain, low calorie, olive oil healthy, Vegan, vegetables, vegetarian | Leave a comment

HEALTHY GLUTEN FREE SAVOURY CREPES

Posted on February 3, 2013 by nituchugani

A good hearty breakfast helps us get a wonderful start to a day and keeps those hunger pangs away! We all know that cumin, sesame and nigella seeds are so healthy and good for us. I am quite blessed that … Continue reading →

Posted in Breakfast, Crepes, Floury Matter, Fusion, Gluten Free, Healthy Options, Ideas for meals, Jain recipes, Quick Recipes, Tupperware Food, Veg Starters, Vegan | Tagged gluten free, gram flour, healthy, low calorie, olive oil, Vegan, vegetarian | Leave a comment

NOT A DROP OF OIL DHABBA STYLE CHICKEN

Posted on January 6, 2013 by nituchugani

“Dhabbas” are little eateries situated in highways in India and Pakistan. They are known for their typical cuisine which is highly spicy and rich in flavour. Today many restaurants have dhabba style dishes in their menus which are inspired from … Continue reading →

Posted in Chicken, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Low Cost, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Quick Recipes, Spices, Step by Step | Tagged chicken, dhabba, healthy, low calorie, nitus magical spice blend, no oil, oil free, spices, spicy | 10 Comments

CALAMARI AND FISH ACHARI

Posted on November 16, 2012 by nituchugani

Restaurant food at home? Why ever not? Aachari is my favorite restaurant dishes…be it meat, chicken, paneer, or even fish..with gravy or in the tandoor… i just love the blend of aniseeds (saunf) and nigella seeds (kalonji). I usually make … Continue reading →

Posted in Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Magic Bullet, Something's Fishy | Tagged achari, healthy, low calorie, seafood, spicy | Leave a comment

HEALTHY SOYA BEAN SALAD

Posted on September 24, 2012 by nituchugani

So much as been said about the goodness of beans… i feel we should include them in our diet as a regular feature. In India we have many types of beans and make so many recipes out of them. Soya … Continue reading →