Tag Archives: olive oil

HEALTHY SALMON BIRYANI

Posted on March 6, 2016 by nituchugani

Salmon is a popular fish in Europe and recommended by doctors as part of our diet. Today I bring you a quick, healthy biryani. One associates biryani as a real rich dish full of nuts and ghee, but it doesnt … Continue reading →

Posted in Healthy Options, Ideas for meals, Indian Restaurant Dishes, Rice is Nice, Uncategorized | Tagged fish salmon, gluten free, healthy, olive oil, quick | 2 Comments

ROASTED BELL PEPPER AND EGGPLANT SALAD

Posted on May 8, 2013 by nituchugani

This healthy salad originates from my city of Valencia. It is called “escarraget” and is made by roasting red bell peppers, and mixing it with salted cod fish then splashed with olive oil and and lots of garlic. I have … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Quick Recipes, Tupperware Food, Veg Starters, Vegan | Tagged healthy, olive oil, salad, spanish, valencia | Leave a comment

CHUTNEY PANEER (PANEER IN FRESH CORIANDER)

Posted on April 12, 2013 by nituchugani

“Chutney Paneer” is a nice tangy, spicy , non creamy way to make paneer. It is easy and healthy because we use a lot of greens in this, contarary to palak paneer which usually has cream and butter in it. … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Magic Bullet, Paneer, Quick Recipes, Recipes with videos | Tagged chutney, coriander, healthy, olive oil, paneer | 4 Comments

BAKED URAD DAAL VADAS (MEDHU VADA)

Posted on April 11, 2013 by nituchugani

Why miss out on your favourite snack just because its deep fried? Now…you can enjoy your “medhu vadas” if you are on an oil free diet or need to take care of your heart. I tried this recipe and it … Continue reading →

Posted in Breakfast, Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Indian Restaurant Dishes, Jain recipes, Lentils, Low Cost, Magic Bullet, NO OIL RECIPES, Sauces and Chutneys, Veg Starters, Vegan | Tagged baked, coconut chutney, healthy, medu wada, oil free, olive oil, vada | Leave a comment

FISH KABABS

Posted on April 4, 2013 by nituchugani

A nice snack to make with white fish which can be a tv dinner or a starter. This is a gluten free recipe. If you have some left over cooked fish you can also make this dish using that. Just … Continue reading →

Posted in Fusion, Gluten Free, Healthy Options, Low Cost, Quick Recipes, Snacks, Something's Fishy | Tagged fish, healthy, kababs, olive oil, shallow fry, starter | 2 Comments

HEALTHY SPINACH IN OLIVE OIL AND GARLIC

Posted on March 29, 2013 by nituchugani

I cannot take any credit for this recipe except for typing it out! Many of you ask me for healthy, low calorie recipes and frankly i do not use much oil in my cooking except when i deep fry. This … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Low Cost, Quick Recipes, Veg Starters, Vegan | Tagged garlic, healthy, low calorie, olive oil, spinach | Leave a comment

SPICY FRIED POTATOES

Posted on March 27, 2013 by nituchugani

If you love fried potatoes then this is definitely going to be on your table very often. These spicy fried potatoes make an excellent side dish to almost everything ! Snack on them… eat them as a side dish… or … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Ideas for meals, Jain recipes, Low Cost, Quick Recipes, Spices, Veg Starters, Vegan | Tagged ceramic pans, olive oil, potatoes. eggless, quick, spicy, Vegan, vegetarian | 2 Comments

SPANISH STYLE KABABS (PINCHOS)

Posted on March 25, 2013 by nituchugani

Today lets have a spanish tapa! “Pinchos” are pieces of skwered meat which is marinated in a “pincho” spice whos main ingredient is paprika. These pinchos are then grilled and served to you as a “tapa” which means snack. … Continue reading →

Posted in Fusion, Gluten Free, Healthy Options, Magic Bullet, Quick Recipes, Recipes with videos, SpanIndian, Spanish Tapas, Spices | Tagged kababs, olive oil, pinchos, spain, spanish, spices, tapas | Leave a comment

HEALTHY ROASTED VEGGIES AND VEGETABLE DIP

Posted on February 25, 2013 by nituchugani

I am not a vegetarian but i do enjoy certain vegetables and i know how good it is for us to eat them. Over cooking vegetables kills all their nutrients. Today i bring to you a spanish way of cooking … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Quick Recipes, Spanish Tapas, Veg Starters, Vegan | Tagged baked, dip, gluten free, healthy, low calorie, olive oil, spanish, starter, Vegan, vegetables | 4 Comments

MUSHROOMS ITALIANA

Posted on February 17, 2013 by nituchugani

For all you mushroom lovers i bring you a recipe which is easy and healthy. Have it your favourite pasta or use as a topping on toast, this mushroom italiana will be loved by all at home! This recipe is … Continue reading →