Category Archives: Healthy Options

TUNA N EGG PATE

Posted on April 3, 2013 by nituchugani

Tuna is a good source of high quality protein . This pate is very versatile. Right from a sandwich filling, to a canape topping, or a pate to eat with crackers or crusty bread. This pate is great for all … Continue reading →

Posted in Fusion, Gluten Free, Healthy Options, Ideas for meals, Low Cost, Quick Recipes, Sandwiches, Snacks, Something's Fishy | Tagged canapes, dip, eggs, pate, sandwiches, starters, tuna | 2 Comments

SAFFRON MASALA RICE WITH CHICKEN ROAST

Posted on April 2, 2013 by nituchugani

Another one of my “no oil added” recipes . This is a one dish meal which is easy to make, fulfilling and nutritional. The benefits of saffron are innumerable and i have written about this time and time again. I … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Ideas for meals, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Rice is Nice, Saffron, Spices, Tupperware Food | Tagged chicken, glutenfree, healthy, no oil, pillaf, pullao, rice, saffron | 1 Comment

HEALTHY SPINACH IN OLIVE OIL AND GARLIC

Posted on March 29, 2013 by nituchugani

I cannot take any credit for this recipe except for typing it out! Many of you ask me for healthy, low calorie recipes and frankly i do not use much oil in my cooking except when i deep fry. This … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Low Cost, Quick Recipes, Veg Starters, Vegan | Tagged garlic, healthy, low calorie, olive oil, spinach | Leave a comment

SPANISH STYLE KABABS (PINCHOS)

Posted on March 25, 2013 by nituchugani

Today lets have a spanish tapa! “Pinchos” are pieces of skwered meat which is marinated in a “pincho” spice whos main ingredient is paprika. These pinchos are then grilled and served to you as a “tapa” which means snack. … Continue reading →

Posted in Fusion, Gluten Free, Healthy Options, Magic Bullet, Quick Recipes, Recipes with videos, SpanIndian, Spanish Tapas, Spices | Tagged kababs, olive oil, pinchos, spain, spanish, spices, tapas | Leave a comment

SPINACH PULLAO

Posted on March 24, 2013 by nituchugani

My vegetarian followers are going to love me (hahah …giggles…just kidding). Actually its a challenge for me to create vegetarian food in my non vegetarian loving home! I had a house guest who was pure vegetarian and it was quite … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Low Cost, Quick Recipes, Rice is Nice, Spices, Tupperware Food, Veg Starters, Vegan | Tagged gluten free, healthy, jain, pullao, rice, spinach, Vegan, vegetarian | Leave a comment

STUFFED CREPES WITH MUSHROOM SAUCE

Posted on March 23, 2013 by nituchugani

Crepes are a favourite with mostly everyone! Be it sweet or savoury…..its very hard to refuse a well made crepe! My daughter just loves them and i make them very often at home. A single batter with lots of fillings…..like … Continue reading →

Posted in Breakfast, Crepes, Everything Vegetarian, Floury Matter, Fusion, Healthy Options, Ideas for meals, Jain recipes, Magic Bullet, Paneer, Sauces and Chutneys, Veg Starters | Tagged baked dish, canneloni, crepes, healthy, mushroom sauce, paneer, stuffed crepes | Leave a comment

EGGLESS OATMEAL COOKIES

Posted on March 20, 2013 by nituchugani

Father´s Day is celebrated in Spain on the 19th of March and to mark this day i decided to bake some cookies which i knew my father would just love! These are healthy cookies using oats and are vegetarian. They … Continue reading →

Posted in Eggless Sweet Temptations, Everything Vegetarian, Fusion, Healthy Options, Low Cost, Magic Bullet | Tagged cookies, eggless, healthy, oats | Leave a comment

SINDHI CHICKEN WITHOUT OIL

Posted on March 15, 2013 by nituchugani

This recipe was created because a dear friend of mine Reena Hira was telling me about a diet she has been on. Totally oil free! With patience you can cook most things without oil ( i said most!!!). Anyways i … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Magic Bullet, NO OIL RECIPES | Tagged ceramic pan, chicken, healthy, magic bullet, no oil, sindhi, spicy | Leave a comment

OIL FREE VEGETABLE “CREAM OF ALICIA SOUP”

Posted on March 11, 2013 by nituchugani

This healthy, nutitious and low calorie soup is very famous in Spain. Its called “crema de Alicia” and was given this name after a girl called Alicia who found vegetables very boring. She created this soup and thus the name. … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Low Cost, Magic Bullet, NO OIL RECIPES, Quick Recipes, Soups-hot and cold, SpanIndian, Veg Starters, Vegan | Tagged eggless, healthy, jain, low calorie, no oil, soup, Vegan, vegetarian | Leave a comment

EGGLESS CAPSICUM BURJI (SCRAMBLE)

Posted on March 10, 2013 by nituchugani

With a lot of pleasure and love for all of my vegetarian, celiac and vegan followers i bring you this recipe which has been shared to me by Herman Vaz. I saw this recipe which he shared on the group … Continue reading →