Tuna is a good source of high quality protein . This pate is very versatile. Right from a sandwich filling, to a canape topping, or a pate to eat with crackers or crusty bread.
This pate is great for all the pescatarians out there! If you use a non fat mayonnaise this can be part of your diet too.
1 cup of drained canned tuna
1 boiled egg, grated (to buy my no peel egg boiler click here)
1 tablespoon of chopped pickled onions
1/4 teaspoon of mustard
2-3 tablespoons of mayonnaise (can use low fat, normal, etc)
a few drops of tabasco or hot sauce
a few olives to decorate
Mix all the ingredients together till smooth and pasty. Check and correct seasoning. Put into a dish and decorate with olives. Chill and then serve. This is extremely delicious!!!
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