Author Archives: nituchugani

SWEET AND SOUR CUCUMBER SALAD

Posted on July 9, 2011 by nituchugani

Cucumbers are a souce of Vitamin A & C and calcium and iron. This is a light oil free salad which is soo crunchy. The sweet and sour dressing makes it “oriental”. Its excellent to snack on or serve as … Continue reading →

Posted in Everything Vegetarian, Made in China, NO OIL RECIPES, Salads | Tagged , , , | Leave a comment

OIL FREE WHOLE “SPICED CHICKEN”

Posted on July 8, 2011 by nituchugani

This is my 1st recipe for this category where i will show you how to cook OIL FREE AND DELICIOUS FOOD. If you are counting calories, or just dont like oily food or even have a high cholesterol count.. believe … Continue reading →

Posted in Chicken, NO OIL RECIPES | Tagged , , , , , | 2 Comments

STEP BY STEP HOME MADE CHINESE STYLE SEITAN

Posted on July 6, 2011 by nituchugani

Home made SEITAN with green peppers.. You can make this gluten with any style.. 1st one should learn how to make the BASIC GLUTEN and then you can marinate it anyway and any style to suit your tastebuds..Let me show … Continue reading →

Posted in Everything Vegetarian, Made in China, Step by Step | Tagged , , , , , | 8 Comments

SPANISH GAZPACHO

Posted on July 6, 2011 by nituchugani

  GAZPACHO This is a Spanish cold soup very popular in summer. There are many ways and versions of this but i will show u the basic one. Its very easy, keeps a few days in the refrigerator and is … Continue reading →

Posted in Everything Vegetarian, Soups-hot and cold, Spanish Tapas | Tagged , , , , , | 5 Comments

LIGHT OKRA AND POTATO IN LEMON PEPPER

Posted on July 5, 2011 by nituchugani

OKRA IS ALSO KNOWN AS LADYFINGER This is a different way of making OKRA AND POTAOTES… I will also post the regular recipe which is a part of many indian kitchens. The use of little oil and no spices makes … Continue reading →

Posted in Everything Vegetarian, Indian Restaurant Dishes | Tagged , , , , | Leave a comment

TEEN DAAL (TARKA DAAL) WITH PARATHA

Posted on July 4, 2011 by nituchugani

Tarka Daal and Parathas is a staple food of everday India. Lentils or Daals are eaten almost daily in the average indian household. Lentils are rich in proteins specially for the vegetarians. My spanish student ELENA BALLESTEROS made this daal … Continue reading →

Posted in Everything Vegetarian, Indian Restaurant Dishes, Lentils | Tagged , , , , , | Leave a comment

FISH PILLAF/PULLAO

Posted on July 3, 2011 by nituchugani

  “Pillaf” or “Pullao” literally means rice cooked in a well seasoned broth (gravy). It can be made with meat, seafood, chicken or vegetables or even  a combination of both. Today lets learn how to make an easy FISH PULLAO. … Continue reading →

Posted in Indian Restaurant Dishes, Rice is Nice, Something's Fishy | Tagged , , , , | 3 Comments

CHICKEN MADRAS

Posted on July 2, 2011 by nituchugani

CHICKEN MADRAS..Again a regular in any Indian Restaurant and a big favourite amongst the English. This is easy to make, quick and with white rice makes an excellent meal. I once again want to show you all how easy it … Continue reading →

Posted in Chicken, Indian Restaurant Dishes | Tagged , , , | 2 Comments

AACHARI CHICKEN

Posted on July 1, 2011 by nituchugani

AACHARI CHICKEN This chicken is on the menu of each and every indian restaurant. It can be made with lamb, mixed vegetables and paneer also. This is quite a spicy dish as the basic spice for this is spicy, so … Continue reading →

Posted in Chicken, Indian Restaurant Dishes | Tagged , , , | 3 Comments

CHICKEN TIKKA PINWHEELS

Posted on June 30, 2011 by nituchugani

This is a creation of mine was due to some left over chicken tikka which i had and also the love my daughter has for crepes!!! FOR THE CREPE or you can even use soft left over rotis, wraps or … Continue reading →

Posted in Chicken, Crepes, Floury Matter | Tagged , , , , | Leave a comment