Tag Archives: tofu

TOFU/PANEER IN CHILLI GARLIC SAUCE

Posted on May 14, 2013 by nituchugani

I have time and time again written about the goodness of tofu. It is bean curd and is low on fat and calorie content making it very healthy. You can use paneer (indian fresh home made cheese) as a substitute … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Indochinese | Tagged indochinese, paneer, spicy, tofu, Vegan, vegetarian | Leave a comment

TOFU PARATHAS WITH OR WITHOUT EGG

Posted on February 16, 2013 by nituchugani

Tofu and Egg parathas make an excellent breakfast or light lunch or dinner dish. They are packed with protein and are yummy and filling. These parathas can be made eggless or tofuless also.. I will give you both the options. … Continue reading →

Posted in Breakfast, Everything Vegetarian, Floury Matter, Fusion, Healthy Options, Jain recipes, Low Cost, Tupperware Food, Veg Starters, Vegan | Tagged breakfast, egg, eggless, healthy, jain, olive oil, parathas, tofu, Vegan, vegetarian | 2 Comments

SPICY TOFU OMLETTE

Posted on January 30, 2013 by nituchugani

I have time and time again written about the goodness of tofu and how versatile it is so lets just get down to the recipe today? The combination of eggs with tofu in an omlette is just fantastic. I never … Continue reading →

Posted in Breakfast, Crack an egg???, Fusion, Gluten Free, Healthy Options, Ideas for meals, Indochinese, Low Cost, Quick Recipes, Tupperware Food | Tagged breakfast, diet, gluten free, healthy, lowcalorie, olive oil, omlette, tofu | Leave a comment

TOFU TIKKA

Posted on January 2, 2013 by nituchugani

Tikka actually means small pieces, be it meat, fish , chicken or paneer (home made fresh cheese). The traditional tikka recipes are marinated in a marinade and then skewered and cooked in a tandoor (traditional desi clay oven). Nowadays tikkas … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Low Cost, Magic Bullet, Nitu´s Spicy Delights, Quick Recipes, Spices, Veg Starters, Vegan | Tagged tikka, tofu, Vegan, vegetarian | 4 Comments

NON DEEP FRIED CHILLI PANEER OR CHILLI FISH

Posted on November 14, 2012 by nituchugani

Recipe and pic by my dear friend Sheena Shahani. This is a healthy low calorie version of our famous “chilli paneer/tofu/fish/chicken recipe which we all seem to love. • 500 gm Paneer /nile perch/hammour(Cubed) • 4 tbsp Corn Flour • … Continue reading →

Posted in Everything Vegetarian, Healthy Options, Veg Starters, Vegan | Tagged chicken, chinese, fish, healthy, indochinese, paneer, startres, tofu | 4 Comments

TOFU TIKKA TEMPURA

Posted on October 27, 2012 by nituchugani

I am toying with the idea of mixing a few cusines with my very own indian cusine to give you different ideas and you will see a lot of this now on the blog. I want to be “different” … Continue reading →

Posted in Everything Vegetarian, Floury Matter, Fusion, Jain recipes, Made in China, Nitu´s Spicy Delights, Quick Recipes, Recipes with videos, Veg Starters, Vegan | Tagged fusion, jain, starters, tofu, Vegan, vegetarian | 3 Comments

AACHARI TOFU (BEAN CURD MADE IN PICKLED SAUCE)

Posted on October 1, 2012 by nituchugani

I was inspired by the recipe of “aachari paneer” from the ashirwaad aata page on facebook and decided to add my two cents to their recipe by making it with tofu AND trying to make it with less oil. This … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Indian Restaurant Dishes, Jain recipes, Low Cost, Magic Bullet, Pickles, Quick Recipes, Vegan | Tagged aachari, desi, glutenfree, healthy, nonoily, tofu, Vegan, vegetarian | 4 Comments

SOYA BEAN CURD (TOFU)BURGERS WITH SAUTEED ASPARAGUS

Posted on September 28, 2012 by nituchugani

These healthy burgers are perfect for all tofu lovers, vegans and vegetarians and the calorie concious. I use chinese tofu which is easily available, and if you like tofu but cant seem to get it easily please watch my homemade … Continue reading →

Posted in Everything Vegetarian, Fusion, Healthy Options, Ideas for meals, Jain recipes, Low Cost, Made in China, Quick Recipes, Recipes with videos, Veg Starters, Vegan | Tagged asapargus, burger, healthy, lowcalorie, oliveoil, tofu | 4 Comments

CURRIED TOFU

Posted on August 28, 2012 by nituchugani

An easy way to make a vegetarian/vegan curry! With a few ingredients you can make this delicious curry in a hurry. I made it with tofu but you can use anything you wish. The main thing is the sauce. INGREDIENTS: … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Ideas for meals, Low Cost, Made in China, Recipes with videos, Spices, Vegan | Tagged curry, soya milk, tofu | 2 Comments

HOME MADE SOYA MILK AND TOFU

Posted on August 14, 2012 by nituchugani

Soya milk is a real blessing to those who are lactose intolerant or those who want to lower cholesterol. Soya is rich in protein and 125 grams of soya beans contain 9% of protein. I have recorded a video tutorial … Continue reading →