Recipe and pic by my dear friend Sheena Shahani. This is a healthy low calorie version of our famous “chilli paneer/tofu/fish/chicken recipe which we all seem to love.
• 500 gm Paneer /nile perch/hammour(Cubed)
• 4 tbsp Corn Flour
• Green chilli diced to taste
• 2 tbsp Tomato Ketchup
• 1 tbsp Chilli Sauce
• 2 tbsp Soya Sauce
• Salt to taste
• Oil for frying
• 1 Green Capsicum (chopped)
• 4 Onions
Spring onions diced for garnishing |
|
|
|
| Method |
| • |
Coat paneer/fish with corn flour stir fry it in a wok till it become brown. |
| • |
In a separate wok, fry onions till brown. |
| • |
Cut green chilli into small pieces and add it to fried onion. |
| • |
Then put small pieces of capsicum and fry it for sometime. |
| • |
Add Fried Paneer /fish to it. |
| • |
Then add tomato/chill/soya sauce into wok |
| • |
Add salt also and stir it for 3/4 mins |
| • |
Chili Paneer /fish is ready. Garnish with cilantro and spring onions. Serve |
|
| Thank you soo much Sheena for the lovely recipe and pic 🙂
NITU DIDI TIP: This can be made without any marination time, so if you have all of a sudden guests it can be made in a jiffy 🙂 |
Like this:
Like Loading...
Related
nitu didi 
Mirala ella, santiamén. Nosotras aprenderemos inglés contigo pero tu… español de lo más castizo.
Me gusta esta receta.
Besos
Reme…jajajajaa..claro cielo..conmigo se aprende todo 🙂 pues….casi todo 🙂
Reme my love… with me you can learn cooking and english too 🙂
kisses 🙂
how is the corn starch used in this recipe?
its used to coat the fish/paneer and then deep fried…