NON DEEP FRIED CHILLI PANEER OR CHILLI FISH

Recipe and pic by my dear friend Sheena Shahani. This is a healthy low calorie version of our famous “chilli paneer/tofu/fish/chicken recipe which we all seem to love.

• 500 gm Paneer /nile perch/hammour(Cubed)
• 4 tbsp Corn Flour
• Green chilli diced to taste
• 2 tbsp Tomato Ketchup
• 1 tbsp Chilli Sauce
• 2 tbsp Soya Sauce
• Salt to taste
• Oil for frying
• 1 Green Capsicum (chopped)
• 4 Onions
Spring onions diced for garnishing
 
Method
Coat paneer/fish with corn flour stir fry it in a wok till it become brown.
In a separate wok, fry onions till brown.
Cut green chilli into small pieces and add it to fried onion.
Then put small pieces of capsicum and fry it for sometime.
Add Fried Paneer /fish to it.
Then add tomato/chill/soya sauce into wok
Add salt also and stir it for 3/4 mins
Chili Paneer /fish is ready. Garnish with cilantro and spring onions. Serve
 Thank you soo much Sheena for the lovely recipe and pic 🙂

NITU DIDI TIP: This can be made without any marination time, so if you have all of a sudden guests it can be made in a jiffy 🙂

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This entry was posted in Everything Vegetarian, Healthy Options, Veg Starters, Vegan and tagged , , , , , , , . Bookmark the permalink.

4 Responses to NON DEEP FRIED CHILLI PANEER OR CHILLI FISH

  1. Mirala ella, santiamén. Nosotras aprenderemos inglés contigo pero tu… español de lo más castizo.
    Me gusta esta receta.
    Besos

  2. nituchugani says:

    Reme…jajajajaa..claro cielo..conmigo se aprende todo 🙂 pues….casi todo 🙂
    Reme my love… with me you can learn cooking and english too 🙂
    kisses 🙂

  3. rashmi says:

    how is the corn starch used in this recipe?

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