Tag Archives: healthy

YUMMY CHICKEN STEAK

Posted on November 14, 2012 by nituchugani

Another recipe sent to me by Sheena Shahani ! This is a quick cooking, low calorie and delicious way to marinate chicken breast. Please make sure the breast filets are not too thin else the steak will be dry. … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Low Cost, Magic Bullet, Quick Recipes | Tagged bbq, healthy, lowcalorie, steak | 2 Comments

NON DEEP FRIED CHILLI PANEER OR CHILLI FISH

Posted on November 14, 2012 by nituchugani

Recipe and pic by my dear friend Sheena Shahani. This is a healthy low calorie version of our famous “chilli paneer/tofu/fish/chicken recipe which we all seem to love. • 500 gm Paneer /nile perch/hammour(Cubed) • 4 tbsp Corn Flour • … Continue reading →

Posted in Everything Vegetarian, Healthy Options, Veg Starters, Vegan | Tagged chicken, chinese, fish, healthy, indochinese, paneer, startres, tofu | 4 Comments

SWEET AND SAVORY DALIA (CRACKED WHEAT DESI STYLE)

Posted on October 30, 2012 by nituchugani

Dalia (or cracked wheat) is a good source of fibre and can be made sweet or salty. Its a very good breakfast or main meal dish. The sweet version is like a porridge, soft, served hot, and soothing. You can … Continue reading →

Posted in Eggless Sweet Temptations, Everything Vegetarian, Healthy Options, Ideas for meals, Jain recipes, Low Cost, Quick Recipes, Veg Starters | Tagged breakfast, healthy, vegetarian | 2 Comments

CHICKEN HARIYALI (GRILLED CORIANDER CHICKEN)

Posted on October 28, 2012 by nituchugani

A very soughted out recipe today! Something absolutely low calorie, oil free and for a vegan version just use soya yogurt. Its easy, and its delicious and an absolute hit in my home and i am sure it will … Continue reading →

Posted in Chicken, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Magic Bullet, Quick Recipes, Recipes with videos | Tagged chicken, healthy, no oil, videos. grilled | 4 Comments

SINDHI SAI BHAAJI (DESI STYLE SPINACH FROM SINDH)

Posted on October 16, 2012 by nituchugani

Please excuset he bad pic and just go for the recipe. This is sindhi style spinach and fenugreek rice (methi rice) which goes together in Sindhi food. I have been asked for this recipe and did not have it! … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Ideas for meals, Low Cost, Typical Sindhi Dishes, Vegan | Tagged fenugreek, healthy, sindhi, spinach, Vegan, vegetarian | Leave a comment

HEALTHY MANGO AND POMEGRANET SALAD

Posted on October 14, 2012 by nituchugani

I am writing a recipe after 3 whole days and its as tho i need to reconnect myself with the words…the recipes are always in the back of my mind ready to be penned down. Mangoes, pomegranets with … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Low Cost, Quick Recipes, Salads, Tupperware Food, Veg Starters, Vegan | Tagged healthy, lowcalorie, oliveoil, salads, vegetarian | 2 Comments

FLAPJACKS (EGGLESS)

Posted on October 10, 2012 by nituchugani

Flapjacks are healthy oatmeal bars which are delicious and easy to make. This recipe was taught to me by my dear friend Edna Bear who made it for me when i went to visit her in her home. Oats are … Continue reading →

Posted in Eggless Sweet Temptations, Everything Vegetarian, Healthy Options, Jain recipes, Low Cost, Magic Bullet, Quick Recipes, Saffron, Tupperware Food | Tagged eggless, healthy, jain, nuts, oats, vegetarian | 2 Comments

DEEP FRIED SEAWEED (KOMBU ROYALE)

Posted on October 9, 2012 by nituchugani

Seaweed??? Yes seaweed!! I tried it for the first time today! Royal Kombu is the name and actually sounded “chinese” to me!! Well i have learnt something new today from my dear friend Carmen and i as usual want to … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Made in China, Quick Recipes, Spices, Veg Starters, Vegan | Tagged chinese, eggless, gluten free, healthy, japanese, nutritious, seaweed, Vegan, vegetarian | 7 Comments

HEALTHY CHICKEN KAATHI ROLLS

Posted on October 6, 2012 by nituchugani

Kaathi rolls are such a one meal dish…. a roti /wrap and a filling in a go! A nice meal to carry to work, for picnics and for journeys. I made my own wraps and tried to make them healthy. … Continue reading →

Posted in Chicken, Floury Matter, Healthy Options, Ideas for meals, Tupperware Food | Tagged chicken, healthy, kaathirolls, oats, olive oil, wheatflour | 2 Comments

OKRA AND POTATOES (BHEENDI ALOO)

Posted on October 4, 2012 by nituchugani

Another soughted after recipe for okra lovers. This vegetable is so versatile ! Put it in curries, deep fry it, grill, sautee, bake… so many ways and so many different recipes. My daughter loves them grilled with a splash of … Continue reading →