Another recipe sent to me by Sheena Shahani ! This is a quick cooking, low calorie and delicious way to marinate chicken breast. Please make sure the breast filets are not too thin else the steak will be dry.  It should be marinated at least overnight but 24 hours will give it that lovely flavor. For all my halaal followers please omit the wine.
This marinade can be used for meat chops, paneer, tofu, mockduck, seitan etc.
INGREDIENTS FOR MARINADE:
chopped garlic
grated ginger
coarsley ground black pepper
extra virgin spanish olive oil
honey
barbecue sauce

splash of white wine if you want
salt to taste
chilli sauce if you want it spicy
METHOD:
Combine all the ingredients and marinate your chicken breats or whatever else you want to marinate overnight or for 24 hours.
Heat a grill well and then grill on high heat. Do not overgrill your chicken or meat as it tends to get dry.
WHICH BARBECUE SAUCE TO USE????
NITU DIDI TIP:
Please make a fine paste of the ginger garlic so that the flavors of that is infused with the sauces. I have a video on how to make ginger garlic paste which stores for a long period of time.