Tag Archives: healthy

SNOW PEAS STIR FRY CHINESE STYLE

Posted on May 2, 2013 by nituchugani

Snow peas, sugar snaps are just so delicious and good for health! They are tender with a sweetish taste and a good source of Vitamin C, iron and magnesium. They are seasonal and not very widely available in my city … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Quick Recipes, Veg Starters, Vegan | Tagged healthy, stirfry, vegetables | Leave a comment

PANJABI STYLE CHICKPEAS (CHOLA MASALA)

Posted on April 13, 2013 by nituchugani

On this day of Baisakhi i bring you this typical punjabi recipe from the land of Punjab. Actually i got this recipe from a dear friend of mine Shobha Keshwani`s blog. I took a look at it and wanted to … Continue reading →

Posted in Breakfast, Everything Vegetarian, Floury Matter, Fusion, Gluten Free, Healthy Options, Indian Restaurant Dishes, Jain recipes, Lentils, Low Cost, Magic Bullet, Nitu´s Spicy Delights, Quick Recipes, Veg Starters, Vegan | Tagged bullet, chickpeas, chola, chole, garbanzos, healthy, kulchas, punjab, spicy, Vegan, vegetarian | Leave a comment

CHUTNEY PANEER (PANEER IN FRESH CORIANDER)

Posted on April 12, 2013 by nituchugani

“Chutney Paneer” is a nice tangy, spicy , non creamy way to make paneer. It is easy and healthy because we use a lot of greens in this, contarary to palak paneer which usually has cream and butter in it. … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Magic Bullet, Paneer, Quick Recipes, Recipes with videos | Tagged chutney, coriander, healthy, olive oil, paneer | 4 Comments

BAKED URAD DAAL VADAS (MEDHU VADA)

Posted on April 11, 2013 by nituchugani

Why miss out on your favourite snack just because its deep fried? Now…you can enjoy your “medhu vadas” if you are on an oil free diet or need to take care of your heart. I tried this recipe and it … Continue reading →

Posted in Breakfast, Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Indian Restaurant Dishes, Jain recipes, Lentils, Low Cost, Magic Bullet, NO OIL RECIPES, Sauces and Chutneys, Veg Starters, Vegan | Tagged baked, coconut chutney, healthy, medu wada, oil free, olive oil, vada | Leave a comment

FISH KABABS

Posted on April 4, 2013 by nituchugani

A nice snack to make with white fish which can be a tv dinner or a starter. This is a gluten free recipe. If you have some left over cooked fish you can also make this dish using that. Just … Continue reading →

Posted in Fusion, Gluten Free, Healthy Options, Low Cost, Quick Recipes, Snacks, Something's Fishy | Tagged fish, healthy, kababs, olive oil, shallow fry, starter | 2 Comments

SAFFRON MASALA RICE WITH CHICKEN ROAST

Posted on April 2, 2013 by nituchugani

Another one of my “no oil added” recipes . This is a one dish meal which is easy to make, fulfilling and nutritional. The benefits of saffron are innumerable and i have written about this time and time again. I … Continue reading →

Posted in Chicken, Fusion, Gluten Free, Healthy Options, Ideas for meals, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Rice is Nice, Saffron, Spices, Tupperware Food | Tagged chicken, glutenfree, healthy, no oil, pillaf, pullao, rice, saffron | 1 Comment

HEALTHY SPINACH IN OLIVE OIL AND GARLIC

Posted on March 29, 2013 by nituchugani

I cannot take any credit for this recipe except for typing it out! Many of you ask me for healthy, low calorie recipes and frankly i do not use much oil in my cooking except when i deep fry. This … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Low Cost, Quick Recipes, Veg Starters, Vegan | Tagged garlic, healthy, low calorie, olive oil, spinach | Leave a comment

SPINACH PULLAO

Posted on March 24, 2013 by nituchugani

My vegetarian followers are going to love me (hahah …giggles…just kidding). Actually its a challenge for me to create vegetarian food in my non vegetarian loving home! I had a house guest who was pure vegetarian and it was quite … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Low Cost, Quick Recipes, Rice is Nice, Spices, Tupperware Food, Veg Starters, Vegan | Tagged gluten free, healthy, jain, pullao, rice, spinach, Vegan, vegetarian | Leave a comment

STUFFED CREPES WITH MUSHROOM SAUCE

Posted on March 23, 2013 by nituchugani

Crepes are a favourite with mostly everyone! Be it sweet or savoury…..its very hard to refuse a well made crepe! My daughter just loves them and i make them very often at home. A single batter with lots of fillings…..like … Continue reading →

Posted in Breakfast, Crepes, Everything Vegetarian, Floury Matter, Fusion, Healthy Options, Ideas for meals, Jain recipes, Magic Bullet, Paneer, Sauces and Chutneys, Veg Starters | Tagged baked dish, canneloni, crepes, healthy, mushroom sauce, paneer, stuffed crepes | Leave a comment

EGGLESS OATMEAL COOKIES

Posted on March 20, 2013 by nituchugani

Father´s Day is celebrated in Spain on the 19th of March and to mark this day i decided to bake some cookies which i knew my father would just love! These are healthy cookies using oats and are vegetarian. They … Continue reading →