Category Archives: Healthy Options

NON FAT SMOOTH BROCOLI SOUP

Posted on October 29, 2012 by nituchugani

This is a nice way of using up brocoli stalk. We tend to stir fry the florets or use them in our favorite brocoli recipes, but what about the stalk? Does it go in the bin? Well…(ashamed look) at … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Low Cost, Magic Bullet, NO OIL RECIPES, Quick Recipes, Soups-hot and cold, Veg Starters, Vegan | 6 Comments

CHICKEN HARIYALI (GRILLED CORIANDER CHICKEN)

Posted on October 28, 2012 by nituchugani

A very soughted out recipe today! Something absolutely low calorie, oil free and for a vegan version just use soya yogurt. Its easy, and its delicious and an absolute hit in my home and i am sure it will … Continue reading →

Posted in Chicken, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Magic Bullet, Quick Recipes, Recipes with videos | Tagged chicken, healthy, no oil, videos. grilled | 4 Comments

HEALTHY SAAG ALOO (DESI STYLE POTATOES COOKED IN SPINACH)

Posted on October 22, 2012 by nituchugani

It gives me great pleasure to write this recipe because it has turned out better than expected! My friend Sanjay Chadha sent me a set of ceramic pans of the topmost quality and i did not want to use … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Jain recipes, Quick Recipes, Typical Sindhi Dishes, Vegan | 4 Comments

SINDHI SAI BHAAJI (DESI STYLE SPINACH FROM SINDH)

Posted on October 16, 2012 by nituchugani

Please excuset he bad pic and just go for the recipe. This is sindhi style spinach and fenugreek rice (methi rice) which goes together in Sindhi food. I have been asked for this recipe and did not have it! … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Ideas for meals, Low Cost, Typical Sindhi Dishes, Vegan | Tagged fenugreek, healthy, sindhi, spinach, Vegan, vegetarian | Leave a comment

HEALTHY MANGO AND POMEGRANET SALAD

Posted on October 14, 2012 by nituchugani

I am writing a recipe after 3 whole days and its as tho i need to reconnect myself with the words…the recipes are always in the back of my mind ready to be penned down. Mangoes, pomegranets with … Continue reading →

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Low Cost, Quick Recipes, Salads, Tupperware Food, Veg Starters, Vegan | Tagged healthy, lowcalorie, oliveoil, salads, vegetarian | 2 Comments

FLAPJACKS (EGGLESS)

Posted on October 10, 2012 by nituchugani

Flapjacks are healthy oatmeal bars which are delicious and easy to make. This recipe was taught to me by my dear friend Edna Bear who made it for me when i went to visit her in her home. Oats are … Continue reading →

Posted in Eggless Sweet Temptations, Everything Vegetarian, Healthy Options, Jain recipes, Low Cost, Magic Bullet, Quick Recipes, Saffron, Tupperware Food | Tagged eggless, healthy, jain, nuts, oats, vegetarian | 2 Comments

DEEP FRIED SEAWEED (KOMBU ROYALE)

Posted on October 9, 2012 by nituchugani

Seaweed??? Yes seaweed!! I tried it for the first time today! Royal Kombu is the name and actually sounded “chinese” to me!! Well i have learnt something new today from my dear friend Carmen and i as usual want to … Continue reading →

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Made in China, Quick Recipes, Spices, Veg Starters, Vegan | Tagged chinese, eggless, gluten free, healthy, japanese, nutritious, seaweed, Vegan, vegetarian | 7 Comments

EGGLESS MANGO MOUSSE

Posted on October 7, 2012 by nituchugani

This eggless saffron mango mousse is easy to make , delicious and 100% vegetarian/vegan! Yesss…and i must thank Elodia my dearest friend for making this and sending me the pic and recipe. She used very ripe fresh mangoes and lactose … Continue reading →

Posted in Eggless Sweet Temptations, Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Indian Restaurant Dishes, Jain recipes, Magic Bullet, Quick Recipes, Saffron, Vegan | Tagged egetarian, eggless, mango, mangoes, mousse, saffron, Vegan | 5 Comments

HEALTHY CHICKEN KAATHI ROLLS

Posted on October 6, 2012 by nituchugani

Kaathi rolls are such a one meal dish…. a roti /wrap and a filling in a go! A nice meal to carry to work, for picnics and for journeys. I made my own wraps and tried to make them healthy. … Continue reading →

Posted in Chicken, Floury Matter, Healthy Options, Ideas for meals, Tupperware Food | Tagged chicken, healthy, kaathirolls, oats, olive oil, wheatflour | 2 Comments

OKRA AND POTATOES (BHEENDI ALOO)

Posted on October 4, 2012 by nituchugani

Another soughted after recipe for okra lovers. This vegetable is so versatile ! Put it in curries, deep fry it, grill, sautee, bake… so many ways and so many different recipes. My daughter loves them grilled with a splash of … Continue reading →