After the festive season i think half of spain is on a diet!! I too started mine and it lasted for a day!!! Not bad for self control right??? (wink wink!!) I cant stick to a diet and running a cooking page doesnt make things easier!! Anyways this is a nice nutritious soup with a hint of spice and can be had as part of a diet or even served as an entree for dinner. I like it even as an alternative to indian style lentils as sometimes lentils tend to be dificult to digest and can give you a tummy ache. I have used a bit of spices but it can be made without the spices also.
If you dont like green beans you can use any other vegetable or even a combination of vegetables but i think green beans are really low calorie!!!
250 grams of green beans ( i used the frozen ones) …if using fresh cut the ends off and remove any string if there is
1 tiny piece of ginger
FOR THE TEMPERING:
1/2 teaspoon each of Nitu Didi cumin seeds and turmeric powder
a little chopped ginger
a little chopped green chillies and coriander leaves
a few curry leaves(if you have)
a dash of red chilli powder if you want it spicy
a teaspoon of oil ( you dont have to add oil i will also give you the option without oil)
in a pressure cooker or ordinary caserole pan boil the beans with the tomato and the tiny piece of ginger with about 2-3 cups of water. I say 2-3 depending on how thin you like your soup….i like mine pretty thin.
Once that is done just puree the whole thing with a hand blender or put it into a normal blender when cooled.
Heat the oil in a pot and add the cumin seeds and let them sizzle for half a minute then add the ginger and then the soup and the spices and the chopped chillies, coriander leaves and curry leaves. Bring the soup to a boil and simmer for about 5 minutes. Add salt to taste, check seasoning and serve hot with a wedge of lemon.
FOR AN OIL FREE ALTERNATIVE:
just heat the pan and roast the cumin seeds for 15 seconds and then proceed in the same way!!!
search for what you need
NITU DIDI SAFFRON
Cooking With Nitu Channel
online cooking workshops..Book Now!!!!!
- I liked a @YouTube video youtu.be/sIQyq7p4zmU?a Hamari ataria pe- Bollywood tribute to Madhuri Dixit- (by Ava Karenina). 1 week ago
NITU DIDI APPS FOR ANDROID
- 576,268 hits