SPINACH KABABS(HARA BHARA) VEGAN AND GLUTEN FREE

HARA BHARA KABAB
an excellent starter for the vegetarians in your party
i know this is made with channa daal but NITU DIDI makes it WITH HER OWN DIFFERENT TOUCH
so here is my version

1/2 cup of boiled channa dal lentil, drained

1 cup of spinach steamed and water drained off completely
1/2 cup each of green peas and finely chopped green beans boiled
1 big potato boiled
a little paste of ginger and green chillies
1 teaspoon of garam masala
1/2 teaspoon each of kasuri methi and chaat masala ( u can add more chaat masala if u like), you can also add a 1/4 teaspoon each of cumin, coriander and garam masala powder..Nitu Didis
salt
2 tablespoons of roasted gram flour (besan)
METHOD
mash the potato and add the all the ingredients and mash well. keep in the fridge for a few hours to harden. shape into kababs and shallow fry in a little oil and a non stick frying pan.
IF YOUR KABABS BREAK , which it shouldnt…BUT IF THEY DO U CAN ADD SOME BREADCRUMBS
serve with chutney of your choice

TIP: for gluten free dont add breadcrumbs… you can even roll them a bit in dry gram flour..These can be pan fried or deep fried…FOR DEEP FRYING… make sure the dough is firm…else you will have a mess

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This entry was posted in Everything Vegetarian, Gluten Free, Indian Restaurant Dishes, Veg Starters, Vegan and tagged , , , . Bookmark the permalink.

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