PINEAPPLE SALSA
this can be served as a salad or as a salsa…we have even dipped bread into it…DELICIOUS
INGREDIENTS:
1/2 fresh ripe pineapple cut into pieces and keep the outer shell intact
1 tomato chopped
red and green capsicum chopped
1 green chilli chopped (optional)
1 small cucumber chopped
1 spring onion chopped
mix the vegetables with the pineapple
DRESSING:
juice which oozes out of the pineapple
olive oil
salt and pepper
a pinch of NITU DIDIS cumin powder
a little chopped fresh coriander
mix it all together and add it to the veggies. put in a tupperware and refrigerate till serving time.
TO SERVE: place the pineapple shell in a plate and add fill it with the salsa
TIP:
if you add the vegetables to the pineapple shell earlier the shell might give way because of the weight of the vegetables and the dressing..
THIS IS YUMMY…..

low cal, nutritious and can be used even as a sauce…..