this is the most common way of stir frying any chinese vegetable. its low in calories, full of nutrients due to its quick cooking. you can stir fry most vegetables like this.. cabbage, kale, spinach, courgettes, brocolli etc…. here ill teach you the basic..then you can mix and match!!
1 bunch of any chinese greens, i used bok choy…
a little chopped garlic and ginger ( i didnt use it as my daughter doesnt like it)
a pinch of salt
a small splash of light soya sauce
a splash of sesame oil
a little cooking oil for the stir fry
wash the vegetable well. you can keep it whole, chop it fine, or chop it into a little bigger pieces (choice is entirely yours..in the pic today i have kept mine whole)
heat a little cooking oil in a wok or frying pan and when hot add the garlic and then the ginger, stir fry taking care not to burn and add the vegetable and a bit of salt. cover for a few seconds till it softens. its important NOT TO OVER COOK THEM. add a splash of light soya sauce and before turning onto a plate sprinkle with a dash of sesame oil
ITS DELICIOUS WITH WHITE RICE!!