STIR FRIED BOK CHOY(PAK CHOY)

this is the most common way of stir frying any chinese vegetable. its low in calories, full of nutrients due to its quick cooking. you can stir fry most vegetables like this.. cabbage, kale, spinach, courgettes, brocolli etc…. here ill teach you the basic..then you can mix and match!!

INGREDIENTS:

1 bunch of any chinese greens, i used bok choy…

a little chopped garlic and ginger ( i didnt use it as my daughter doesnt like it)

a pinch of salt

a small splash of light soya sauce

a splash of sesame oil

a little cooking oil for the stir fry

METHOD:

wash the vegetable well. you can keep it whole, chop it fine, or chop it into a little bigger pieces (choice is entirely yours..in the pic today i have kept mine whole)

heat a little cooking oil in a wok or frying pan and when hot add the garlic and then the ginger, stir fry taking care not to burn and add the vegetable and a bit of salt. cover for a few seconds till it softens. its important NOT TO OVER COOK THEM. add a splash of light soya sauce and before turning onto a plate sprinkle with a dash of sesame oil

ITS DELICIOUS WITH WHITE RICE!!

Advertisements
This entry was posted in Made in China and tagged , , , , . Bookmark the permalink.

3 Responses to STIR FRIED BOK CHOY(PAK CHOY)

  1. maya says:

    Di… thankyou

  2. Helena says:

    Ummmm delicius…. I love your recipes!!!!!! Always.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s