Category Archives: Low Cost

CREAMY MUSHROOM SOUP

There is nothing like a warm bowl of soup on a cold wintry day. This recipe has been sent to me by Visha Vasnani of Tenerife. Thank you so much Visha. Mushrooms are low in calorie because of their water … Continue reading

Posted in Everything Vegetarian, Healthy Options, Jain recipes, Low Cost, Magic Bullet, NO OIL RECIPES, Quick Recipes, Soups-hot and cold, Veg Starters | Tagged , , , , | Leave a comment

SPRING ONION PARATHAS

Parathas make an excellent snack, side or breakfast dish. One can make parathas with a variety of filling, both healthy, unhealthy, sweet and savoury. Its now winter in Spain and our vegetable shops have spring onions in abundance. I decided … Continue reading

Posted in Breakfast, Crepes, Everything Vegetarian, Floury Matter, Fusion, Healthy Options, Low Cost | Tagged , , , | Leave a comment

OKRA AND POTATOES SINDHI STYLE WITH KHICHRI

Okras are a great source of vitamins and fibre and such a versatile vegetable. We Sindhis tend to make this in many different ways. Deep fried , or smothered in green chutney, filled with spices and then sauteed etc etc. … Continue reading

Posted in Everything Vegetarian, Fusion, Gluten Free, Ideas for meals, Lentils, Low Cost, Rice is Nice, Typical Sindhi Dishes | Tagged | 1 Comment

HEALTHY VEGETARIAN MOUSAKKA

Today i bring you a healthy recipe sent to me by Ravneet Arora. This vegetarian mousakka is delicous and easy to make. Boiled brown lentils replace the minced meat in a regular mousakka. You can even use cooked soya mince … Continue reading

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Ideas for meals, Lentils, Low Cost | Tagged , , | Leave a comment

BASIC RED INDIAN SAUCE

Having a basic sauce in the fridge/freezer is a real boon for days when you have no time to cook. I have been asked many a time for an easy , healthy , and yet delicious basic sauce for our … Continue reading

Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Ideas for meals, Indian Restaurant Dishes, Jain recipes, Low Cost, Magic Bullet, Nitu´s Spicy Delights, Quick Recipes | Tagged , , , , , | 4 Comments

EGGLESS APPLE CAKE

Today my facebook page has crossed 11,000 followers!! This calls for a celebration! In India we always celebrate with something sweet.. Today how about an eggless apple cake? My dear friend and follower Bhumika Jadhwani who lives in the same … Continue reading

Posted in Eggless Sweet Temptations, Everything Vegetarian, Jain recipes, Low Cost | Tagged , , , | 4 Comments

CHICKEN TIKKA TIKKIS

Do you like to throw away left overs ? Does your family eat left overs without a fuss? Well if they do, you can always “recyle” your left over food. Todays recipe is “chicken tikka recycled”, wether its left over … Continue reading

Posted in Chicken, Fusion, Healthy Options, Low Cost, Magic Bullet, Quick Recipes, Tupperware Food | Tagged , , , | Leave a comment

NITUS SPECIAL SPICY LENTILS

Lentils form a great part of the daily diet in the average indian household. A great source of protein for the vegetarians and vegans. We are soo fortunate to have so many types of lentils available in our country India. … Continue reading

Posted in Everything Vegetarian, Gluten Free, Healthy Options, Jain recipes, Lentils, Low Cost, Typical Sindhi Dishes, Vegan | Tagged , , , , | 4 Comments

WHITE SAUCE/BECHAMEL GLUTEN FREE RECIPE N VIDEO

Bechamel or white sauce is the mother of all sauces. It is used as a base for many sauces, or as an ingredient for making croquettes, pies, lasagne and canneloni  etc. It is simple to make if you follow a … Continue reading

Posted in Everything Vegetarian, Floury Matter, Gluten Free, Jain recipes, Low Cost, Quick Recipes, Sauces and Chutneys | Tagged , , | Leave a comment

NO BAKE HEALTHY CHOCO CRUNCHY BITES

This deliciously sinful snack is a great way to get your kids to eat a healthy cereal. Yes I know chocolate is not exactly “healthy” but if one does have a craving, then why not just make it healthy? This … Continue reading

Posted in Breakfast, Eggless Sweet Temptations, Healthy Options, Jain recipes, Low Cost, Quick Recipes, Snacks, Tupperware Food, Vegan | Tagged , , , , , | Leave a comment