CREAMY SEAFOOD SHELLS

As i have promised you all i will be posting the recipes of my New Year Eve dinner one by one. My main course were these seafood shells which i learnt from my spanish neighbour who worked in a fancy restaurant. Its basically seafood in a creamy sauce and baked. You can make a lasagna with it…or stuff pasta shells or even bake a seafood pasta bake or just pour it over boiled and sauteed pasta of your choice. I just filled shells with it , topped it with a little grated cheese and put them in the oven to grill till golden. The cream and butter in this recipe makes it quite high in calories so better just eat small portions!!
You can use any kind of seafood or fish but i have noticed using white fish is the best. I did not use any wine in the sauce but you can use white wine. I shall give you all the options.
INGREDIENTS:
500 grams of white fish fillet boiled in a little water with a few peppercorns and a bay leaf (u can also add some white wine if you wish) , once its boiled reserve the stock (strain it) and cut the fish into cubes removing any bones and skin
300 grams of peeled prawns( you can use more)
1 onion chopped fine
4 tablespoons of butter
2 tablespoons of white flour
250 ml of cream
1/4 cup of milk ( i used semi skimmed milk)
salt and pepper to taste
grated cheese as needed
METHOD:
Heat the butter and sautee the onions til they start to change color and then add the flour and sautee the flour for half a minute and then remove from heat and slowly stir in the fish stock and the milk and mix well to remove all lumps. Return to the fire and cook till its thickening a bit and then add the prawns and cook till prawns are cooked (do not over cook prawns) and then season with salt and pepper and add the fish and the cream. Mix well and bring the mixture to a boil. Remove from the heat to avoid over cooking.
Fill into shells and top with grated cheese OR pour over boiled pasta of your choice.
Put the shells into a hot oven till well grilled and golden on top.
NITU DIDI TIP: this is an excellent pasta shell filling…or even can be used for a fancy seafood lasagna or a canneloni filling…..
TO MAKE THIS LESS FATTENING: omit the cream and use more milk

TO GARNISH: i just grilled some prawns and placed them on top of each shell

Advertisements
This entry was posted in Something's Fishy and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s