Something quick and healthy to make for a change! I tend to experiment a lot in my kitchen and come up with these ideas which i love to share with all of you. I love tuna… its so versatile and easy and just out of a can! I do so many things with it…one of my favorite ways of eating tuna is making a sandwich filling or a topping for canapes.
Its easy to make, healthy and nutritious and as always you can play around with the ingredients
bread slices or baguette slices toasted
2 cans of tuna packed in oil drained, i say packed in oil because the tuna is moist..but you can use natural tuna also
a little chopped lettuce
a little chopped onion
1 chopped green chilli, or a little green bell pepper
a little chopped fresh coriander leaves
a little mayonnaise
black pepper to taste
a few drops of chilli sauce
Combine all the above ingredients and mix well . Apply it on the bread and serve immediately before it gets soggy!
NITU DIDI TIP: You can use cooked chicken instead of tuna,or just plain vegetables. You can eat this as a salad too!!
I dotted them with barbecue sauce…you can use the sauce you like 🙂
HEALTH BENEFITS OF TUNA
Read more: http://www.livestrong.com/article/376793-is-canned-tuna-good-for-you/#ixzz26puqPMMD
Muy buena la relación de los beneficios del atún en conserva y las tostas, deliciosas.
Sounds delicious, quick and healthy. Well done u ! x
Mercedes…thank you soo much 🙂