Something quick and healthy to make for a change! I tend to experiment a lot in my kitchen and come up with these ideas which i love to share with all of you. I love tuna… its so versatile and easy and just out of a can! I do so many things with it…one of my favorite ways of eating tuna is making a sandwich filling or a topping for canapes.
Its easy to make, healthy and nutritious and as always you can play around with the ingredients
bread slices or baguette slices toasted
2 cans of tuna packed in oil drained, i say packed in oil because the tuna is moist..but you can use natural tuna also
a little chopped lettuce
a little chopped onion
1 chopped green chilli, or a little green bell pepper
a little chopped fresh coriander leaves
a little mayonnaise
black pepper to taste
a few drops of chilli sauce
Combine all the above ingredients and mix well . Apply it on the bread and serve immediately before it gets soggy!

NITU DIDI TIP: You can use cooked chicken instead of tuna,or just plain vegetables. You can eat this as a salad too!!

I dotted them with barbecue sauce…you can use the sauce you like 🙂

Research suggests that consuming canned tuna may provide a wide range of health benefits, from improving blood vessel function to boosting weight loss. Besides containing high-quality protein, selenium and potassium, canned tuna also possesses omega-3 fatty acids and B vitamins.

Read more: http://www.livestrong.com/article/376793-is-canned-tuna-good-for-you/#ixzz26puqPMMD

This entry was posted in Healthy Options, Low Cost, Quick Recipes, Salads, Something's Fishy. Bookmark the permalink.

4 Responses to TUNA TOASTIES

  1. Muy buena la relación de los beneficios del atún en conserva y las tostas, deliciosas.

  2. nituchugani says:

    Reme.—–gracias 🙂

  3. Mercedes Lozano Senior says:

    Sounds delicious, quick and healthy. Well done u ! x

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