This is a nice and easy recipe and a good way to use up mustard sauce! If you dont have any mustard at home and dont want to buy any i will also give you the alternative.
I served it with a kind of a “raita” which is basically yogurt with chopped onions etc. You can have it with a salad or even some tossed pasta but i served it with this yogurt and some home made rotis!!
500 grams chicken breast in fillets
for the marinade:
3 tablespoons of cream ( i will give the diet option later!!! please dont panic!!)
1-2 tablespoons of ginger garlic paste (depends on how strong you like it)
1/2-1 tablespoon of mustard paste
a splash of lemon juice
1 teaspoon of garam masala powder
salt to taste
red chilli powder to taste
a little olive oil
a little chopped green coriander
Marinate the chicken in the above for a few hours and then grill on a very hot grill or frying pan till done.
FOR THE YOGURT
natural yogurt mixed with finely chopped onions, tomatoes, cucumber, coriander leaves and green chillies
FOR THE LOW CAL VERSION:
substitue cream for hung yogurt…to hang the yogurt put the yogurt in a cloth and hang it over your kitchen tap for a few hours… what you will get is a thick creamy cheese consistency.
you can use tofu cut in slices or blanched vegetables and then grill it.
search for what you need
Cooking With Nitu Channel
online cooking workshops..Book Now!!!!!
NITU DIDI APPS FOR ANDROID
- 657,646 hits