GRILLED MUSTARD CHICKEN

This is a nice and easy recipe  and a good way to use up mustard sauce! If you dont have any mustard at home and dont want to buy any i will also give you the alternative.
I served it with a kind of a “raita” which is basically yogurt with chopped onions etc. You can have it with a salad or even some tossed pasta but i served it with this yogurt and some home made rotis!!
INGREDIENTS:
500 grams chicken breast in fillets
for the marinade:
3 tablespoons of cream ( i will give the diet option later!!! please dont panic!!)
1-2 tablespoons of ginger garlic paste (depends on how strong you like it)
1/2-1 tablespoon of mustard paste
a splash of lemon juice
1 teaspoon of garam masala powder
salt to taste
red chilli powder to taste
a little olive oil
a little chopped green coriander
Marinate the chicken in the above for a few hours and then grill on a very hot grill or frying pan till done.
FOR THE YOGURT
natural yogurt mixed with finely chopped onions, tomatoes, cucumber, coriander leaves and green chillies
FOR THE LOW CAL VERSION:
substitue cream for hung yogurt…to hang the yogurt put the yogurt in a cloth and hang it over your kitchen tap for a few hours… what you will get is a thick creamy cheese consistency.
FOR VEGETARIAN:
you can use tofu cut in slices or blanched vegetables and then grill it.
HAPPY EATING!!!

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This entry was posted in Chicken, Gluten Free, Healthy Options and tagged , , . Bookmark the permalink.

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