I have been asked to give you a few ideas of tupperware food. I myself pack a tupperware for my husband daily and many of you know that …SO… i am sharing with you my ideas… The first one is a fried rice made with a few ingredients and some left over white rice!!! Its yummy even cold and it can be made a day before and then heated it up a bit and put into a hot thermos or a tupperware.
1 cup left over white rice
a tiny bit of chopped onion
a tiny bit of boiled green peas
a tiny bit of chopped courgette
a tiny piece of chicken marinated in soya sauce, sesame oil and chopped
a few sausages ( i used left over sheekh kabab) which i chopped up
1 teaspoon of oil
light soya sauce
chilli sauce if you like it spicy ( i did not add)
heat the oil in a frying pan and add the chopped onions and courgette and cook till both are soft. Then add the chicken and cook till the chicken gets cooked and then add all the ingredients and the soya sauce and chilli sauce. Let it mix well and then add the rice and cook covered for a few minutes till rice is heated up. This is nutritious and a one dish meal!!!!

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