LEMON PEPPER OLIVE OIL CHICKEN WINGS N POTATOES

 

LEMON PEPPER CHICKEN WINGS

These healthy oven baked wings are no fuss and easy to make. All i do is trim off the extra fat and skin from the wings. It needs no marinating, nothing… It tastes delicious and we all are familiar with the goodness of olive oil. If you want to omit the olive oil, please do.
INGREDIENTS:
500 grams of chicken wings, excess fat and skin trimmed off, washed and pat dried
250 grams of potatoes cut into 1cm thick rounds
rock salt to taste (rock salt is thick salt)
1.5 – 2 teaspoons of lemon pepper (it is a spice, not to be mistaken with black pepper and lemon juice)
2 tablespoons of a good spanish extra virgin olive oil
METHOD:
Heat the oven to 220
Put one tablespoon of olive oil in a good quality non stick baking pan.
Mix the chicken wings with the salt and lemon pepper and then add the potato rounds and the olive oil and mix well with your hands so that the chicken and the potatoes all have a lovely coating of the lemon pepper and oil. Put it into the baking tin and bake for about 40-50  minutes turning the chicken wings half way in between so that they brown and get crispy uniformly.
Serve hot with a salad or some pasta
If you need to buy lemon pepper or dont know where to get it from do message me
Can you use lemon juice and black pepper instead? Well as i say there are no hard and fast rules but yes lemon juice does make the chicken wings a bit soggy and they will take longer to get crispy without the same effect
WHAT IS LEMON PEPPER¿?
Nitu Chugani©

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This entry was posted in Chicken, Fusion, Gluten Free, Healthy Options, Quick Recipes, Spices and tagged , , , , , , , . Bookmark the permalink.

4 Responses to LEMON PEPPER OLIVE OIL CHICKEN WINGS N POTATOES

  1. Pingback: LEMON PEPPER OLIVE OIL CHICKEN WINGS N POTATOES | nitu … | On your way to better health

  2. Alitas deliciosas. Pero tu hija Chaya que fuí a ver la pimienta de limón….GUAPÍSIMA.
    Besos

  3. Pingback: LEMON PEPPER OLIVE OIL CHICKEN WINGS N POTATOES | nitu … | ClubEvoo

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