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Category Archives: Healthy Options
ARROZ MELOSO CON PESCADO (SPANISH STYLE RICE WITH FISH)
I must share this little story with you so you can understand the recipe. Arroz meloso means a creamy rice which is a cross between a rice cooked normally and a soupy rice. My daughter just loves the way my … Continue reading →
Posted in Gluten Free, Healthy Options, Rice is Nice, Saffron
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Tagged fish, rice, saffron, seafood, spanish
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TOFU/PANEER IN CHILLI GARLIC SAUCE
I have time and time again written about the goodness of tofu. It is bean curd and is low on fat and calorie content making it very healthy. You can use paneer (indian fresh home made cheese) as a substitute … Continue reading →
Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Indochinese
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Tagged indochinese, paneer, spicy, tofu, Vegan, vegetarian
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EGGLESS HEALTHY CREPES
My daughter just loves crepes…sweet , salty, with a filling or just plain with some honey, she can eat crepes anytime. I make them with white or whole wheat flour and they are delicious. I have already put up various … Continue reading →
Posted in Breakfast, Crepes, Everything Vegetarian, Floury Matter, Fusion, Healthy Options, Magic Bullet, Quick Recipes, Vegan
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Tagged crepes, eggless, oats, Vegan, vegetarian
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2 Comments
RISOTTO DI FUNGHI (VEGAN RECIPE)
I wonder why i dont make risotto more often? One can experiment so much with this recipe and one does not have the fear of the rice being overcook :p giggles Jokes apart, today my son asked me why a … Continue reading →
Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Low Cost, NO OIL RECIPES, Quick Recipes, Rice is Nice, Vegan
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Tagged eggless, italian, jain, mushrooms, risotto, Vegan, vegetarian
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3 Comments
ROASTED BELL PEPPER AND EGGPLANT SALAD
This healthy salad originates from my city of Valencia. It is called “escarraget” and is made by roasting red bell peppers, and mixing it with salted cod fish then splashed with olive oil and and lots of garlic. I have … Continue reading →
Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Quick Recipes, Tupperware Food, Veg Starters, Vegan
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Tagged healthy, olive oil, salad, spanish, valencia
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CHICKEN IN FRAGRANT TOMATO GRAVY
This chicken recipe is good not just in taste but for our body too! So often i come across nursing mothers who ask what to eat while breast feeding their little ones… A staple diet and way of cooking chicken … Continue reading →
Posted in Chicken, Fusion, Gluten Free, Healthy Options, Magic Bullet
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Tagged chicken, gravy, health, nutritious
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HEALTHY OATMEAL BREAKFAST
I am always been asked for innovative and healthy breakfast ideas. Oats are consumed daily in my home. They are full of fibre, iron and fill you up so you can last a few hours without hunger pangs. There are … Continue reading →
Posted in Breakfast, Gluten Free, Healthy Options, Jain recipes, NO OIL RECIPES, Quick Recipes, Saffron, Vegan
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Tagged breakfast, healthy, oats, saffron
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2 Comments
SNOW PEAS STIR FRY CHINESE STYLE
Snow peas, sugar snaps are just so delicious and good for health! They are tender with a sweetish taste and a good source of Vitamin C, iron and magnesium. They are seasonal and not very widely available in my city … Continue reading →
Posted in Everything Vegetarian, Fusion, Gluten Free, Healthy Options, Jain recipes, Quick Recipes, Veg Starters, Vegan
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Tagged healthy, stirfry, vegetables
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BAKED SPICY NUGGETS
Love nuggets but avoid deep fried food? Well try baking them! Yes chicken breast does tend to get tough, hard and dry but with the correct marinating they can turn out quite succulent. Do try this recipe out and let … Continue reading →
Posted in Chicken, Fusion, Healthy Options, Magic Bullet, Nitu´s Spicy Delights, NO OIL RECIPES, Quick Recipes, Snacks
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Tagged baked, no oil recipe, nuggets, oven, snacks, spicy
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RAJWADI DAHI WADA
This lovely dahi wada recipe which fits to be for “royalty” has been sent to me by Raj Kartik and so i have named it “rajwadi” dahi vada. This dahi wada recipe is nice for special ocasions as it has … Continue reading →
